Sweet Pea Mint Soup

Summer is almost over! It already is starting to feel like Fall! Before fall comes around, I wanted to share this recipe for pea soup. It is so lovely and refreshing with fresh mint and can be served both hot and cold. Personally, I prefer this as an appetizer or side dish along with some veggies, salad, or something a bit more hearty. Peas are high in nutrients and antioxidants and contain more protein than most other veggies because they are not technically a veggie, they’re a legume. Frozen peas are just as good, but if you are concerned about plastic waste, summer is a good time to find fresh sweet peas at local farmers markets.

This recipe is so simple, you could even make it tonight!


You will need:

  • 1 bag frozen peas ( or 2 cups fresh peas
  • 1 can vegetable broth or 1 bullion cube
  • 1 small onion, chopped or half a medium-sized onion
  • 1 bunch fresh mint
  • Optional garnish: Greek yogurt or non-dairy yogurt


To Prepare:

  1. In a pot, heat a few tbsps of olive oil.
  2. Add in the chopped onion and allow to saute until translucent.
  3. Add in the peas. If using frozen, defrost the peas first, and salt to taste.
  4. Then add 1 can of broth and 1 can of water, or water and a bullion cube.
  5. Simmer for about 5-7 minutes.
  6. Turn off the heat and add in a handful of mint.
  7. Using an immersion blender, blend the soup. Check for consistency, adding water or salt if needed.
  8. Serve either hot or chilled with a dollop of yogurt of choice and a few more sprigs of mint for garnish.




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