• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Iamstufft

  • Home
  • About
  • Recipes
  • Navigation Menu: Social Icons

    • Email
    • Instagram
    • Pinterest
    • RSS

South Indian Roasted Root Vegetable Peanut-Coconut Stir Fry

October 15, 2020

I love innovate on a classic. What’s even better is turning 2 classics into one fusion dish! Roasted Root Vegetables meet South Indian-style Peanut-Coconut Stir Fry! The result is an unbelievable sweet-spicy peanuty coconuty fusion of flavor!

I love roasted vegetables in the fall, but have never thought to include the non-traditional veggies in a South Indian-style dish. In this dish, I roasted up some parsnips, carrot, beets and red potatoes until nicely caramelized on the edges. I then quickly stir fried them with some mustard seed, asafoetida, curry leaves and tossed it in a spicy peanut-coconut masala.

Garnish with some roasted peanuts and fresh chopped cilantro and you have both a dish your South Indian family members will love, and a new fall classic to try with friends! I am so excited that I made this discovery.

Peanut Masala

This peanut masala is my mom’s recipe. It is so unbelievably tasty with roasted peanuts, red chilies and coconut. She tends to grind it up and store it in the fridge for up to 3 months. I sprinkle it on any vegetable to give it a uniquely South-Indian taste. I love the combination of peanut and coconut in any dish! This dish only requires about 2 tablespoons of the peanut masala but the recipe makes enough to store and use in several dishes later on.

Curry Leaves

The addition of curry leaves is a MUST in this dish. It’s what makes it taste authentically South Indian in my opinon. We have the luxury of a large curry leaf tree in our backyard, but you can find curry leaves in any Indian grocery store.

Roasted Root Vegetable South Indian Stir Fry
Print Recipe

South Indian Roasted Root Vegetable Peanut-Coconut Stir Fry

Prep Time30 minutes mins
Course: Side Dish
Cuisine: Indian
Keyword: beet, carrot, parsnip, root vegetable, stir fry

Ingredients

  • Roasted Vegetables
  • 2-3 carrots
  • 2 Red potatoes
  • 2 Parsnips
  • 3-4 small beets
  • Peanut Masala
  • 1 cup roasted peanuts
  • 2 tbsp coriander seeds
  • 6-8 tbsp chana dal split gram
  • 1 cup grated coconut
  • 6-8 dried red chilies
  • Tempering:
  • 5-6 curry leaves
  • 1 tsp mustard seeds
  • ½ tsp asafoetida powder

Instructions

Peanut Masala

  • In a pan, bloom all the spices by stir frying until lightly brown in a pan.
  • Transfer to a blender or food processor and pulse until they become a fine powder.
  • Store in an airtight container in the fridge for up to 3 months.

For the Stir Fry

  • Preheat the oven to 425 F
  • Cut veggies into equal ½ inch bite size pieces and lay them on a baking sheet. Sprinkle with salt and drizzle with a mild oil of your choice.
  • Roast for 25-30 minutes until nicely caramelized. In the meantime you can prepare your peanut masala (above). Remove from oven and allow to cool.
  • In a wok or skillet, heat a few tbsp of oil.
  • Add 1 tsp mustard seeds and when the sputter add ½ tsp asafoetida powder and curry leaves.
  • Toss in all the root vegetables and stir to evenly coat.
  • Add 2 tbsp of the peanut masala and stir to combine. Add more if you desire more spice.
  • Remove from flame and garnish with peanut and fresh chopped cilantro.

Notes

Peanut masala recipe keeps enough for several batches in the future. You can also use as a condiment or spice blend for any other dish or curry of your choice. 

IF YOU LIKED THIS RECIPE, PLEASE BE SURE TO TAKE A PICTURE OF YOUR CREATIONS AND TAG @IAMSTUFFT ON INSTAGRAM!

Filed Under: Indian, Side Dish, Vegan Tagged With: parsnip, side dish

About Karunya

Previous Post: « Miso Sesame Noodle Bowls with Carrot-Daikon Pickle
Next Post: Roasted Delicata Squash Salad with Crispy Chickpeas »

Primary Sidebar

Subscribe!

For the latest posts right to your inbox!

Follow me on Instagram!

Categories

  • Appetizers and Snacks
  • Asian
  • Beverages and Shakes
  • Breakfast and Brunch
  • Buddha Bowl
  • Curry
  • Dessert
  • High Protein Meals
  • Indian
  • Italian
  • Main course
  • Mexican
  • middle eastern
  • One-pot meal
  • Pasta
  • Recipe Roundup
  • Salads
  • Sandwiches
  • Sauces and Seasonings
  • Side Dish
  • Soup
  • Tex-mex
  • Thai
  • Uncategorized
  • Vegan

Footer

A food blog with delicious, healthy vegetarian recipes.

  • Home
  • About
  • Recipes

Subsribe for Updates!

  • Email
  • Instagram
  • Pinterest
  • RSS

Copyright © 2025 · Iamstufft.com