Tag Archives: biryani

Quinoa Pulao and Cilantro Mint Raita

My mom’s neighbor, Jaya aunty invited us over for dinner. I love when people from different parts and cooking styles invite us for dinner because there are new sources of inspiration. She made us a feast! Among the delicious south Indian fare was a quinoa pulao, made andhra style, almost like a biryani. The fact that it was made with quinoa made me feel so good about eating it! Quinoa is high in protein and is a healthy carb. It was sautéed with veggies, spices and had soya chunks in it to give additional texture  and protein. The dish was topped with fried onions and cashews.  A cool cucumber, tomato and onion raita on the side is a perfect complement for this warm, spicy pulao.  This recipe is not vegan, but the pulao can be made vegan. A vegan alternative to raita can be a cucumber salad, omitting the yogurt. A big thank you to Jaya aunty for sharing this delicious recipe!

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You will need:

  • 1 cup quinoa, rinsed
  • 1 medium onion, chopped
  • 1/2 cup Nutrella (found in most indian stores)
  • 1/4 cup peas, a handfull of carrot sticks, any other veggies as desired (I added cauliflower)
  • 3-4 tsp of ghee (this adds a lot of flavor, but as a vegan option, canola oil is perfectly acceptable!
  • Spices: whole cinnamon stick, bay leaves, coriander powder, cumin powder, garam masala, turmeric, red chilli powder
  • Garnish: Fried onions, coriander, cashwews
  • salt to taste

Directions

  1. screen-shot-2016-12-11-at-11-29-27-amSoak Nutrela for 2-3 hours. Squeeze out water well. Cut in half if desired.
  2. Cook quinoa in rice cooker with 2 cups of water.
  3. Heat 2 tsp of ghee in a skillet, 1 tsp oil. Add a cinnamon stick and a bay leaf.
  4. Once the oil is hot add chopped onions, Saute for a few minutes and add the nutrela chunks.
  5. Add 2 tsp coriander powder, 1 tsp cumin powder, 1/2 tsp garam masala, 1/2 tsp chilli powder and 1 tsp turmeric powder.
  6. Stir and add all the vegetables. Add 1-2 tsp salt and stir fry until cooked.
  7. Mix in the quinoa and a 2 tsp ghee or oil.
  8. Garnish with cilantro, fried onions and cashews. Yum!

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Cilantro- Mint Raita

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You will need:

  • Whole milk yogurt
  • 1 large vine ripened tomato or 2 small tomatoes
  • 1/2 English cucumber, seeded and peeled
  • 1/2 red onion. (some people don’t like how strong the onion  is so use to taste)
  • Cilantro
  • Mint
  • Cumin powder, red chilli powder, garam masala  if desired
  • Salt to taste

To Prepare

  1. Chop  veggies  finely
  2. Add 1 cup of yogurt to a bowl and add in some water
  3. Season the yogurt with 1 tsp salt, 1/2 tsp of cumin powder, and a pinch of red chilli powder. (You can sprinkle with garam masala if desired)
  4. Add in veggies and stir
  5. If it is too thick, add more  water, if too watery, add yogurt
  6. Garnish with chopped herbs, about a handful of cilantro and a few sprigs of mint
  7. Serve with the spicy quinoa pulao for a cooling effect

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Makes 4-5 servings

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