Tag Archives: brown rice

Creamy Red Lentil Dal with Coconut Milk and Spinach (V +GF)

Those who know me know that dal is one of my favorite dishes. I can barely go a week without making it. It is filling, packed with protein and fiber, and quite honestly is any Indian’s comfort food. But sometimes it is nice to make a different take on the traditional dal. I  was inspired by some of the ingredients I had at home to make a nutritious one-pot version using a can of tomato sauce (tomato puree), coconut milk and a bunch of fresh spinach. This turned out so great! Warm, hearty, filling. The best part is that I froze half of the recipe and when I reheated it 2 weeks later it tasted just as good!I served it up with some brown rice and simple roasted cauliflower that I stuck in the oven at 375 for 15 minutes seasoned  with some salt, garlic powder and pepper. I hope you love it!

Continue reading

Advertisements

Quick and Easy Japanese Eggplant in a Green Curry Sauce

I’m not much of an eggplant person. I’ve learned to like it more over the years, but it will never be my go-to choice. But I was at the farmers market the other day and I saw these beautifully vibrant purple japanese eggplants. Japanese eggplants have a tougher, less mushy consistency. They hold their shape well and go great with asian dishes. I decided to make a quick and easy green curry. Quite honestly, this recipe is quick! I find that most of my cooking time is used with prep. In this dish I only used eggplant, and some shallots and red pepper. I served it with Trader Joe’s quick-cooking brown rice.  I was super excited to use my fresh thai basil that I have growing out on the balcony as a garnish. It was delicious! If you don’t have thai basil, you can use cilantro or regular basil. This dish was a true testament to the fact that a healthy meal can be done from start to finish in under 20 minutes.

DSC_0036

You will Need:

  • 2 Japanese Eggplants
  • 1 red pepper
  • 2 shallots, chopped
  • 2 cloves of garlic, minced
  • a small nub of ginger (optional)
  • Green Curry Paste
  • 1 can of coconut milk
  • Soy sauce
  • A pinch of sugar
  • Thai basil (optional)

To prepare:

  1. Cut the eggplants in half length-wise. Then cut them on the bias, meaning at a diagonal so you get nice little pretty angled pieces. DSC_0032
  2. Next, chop the garlic, shallots, and slice the red pepper.
  3. In a wok, heat some oil, add the garlic and shallots and stir.
  4. Add in the eggplants and saute for 5 minutes on high heat.
  5. Add in the red peppers and stir.
  6. After 2-3 minutes, add 1 can of coconut milk, a dash of soy sauce and a pinch of sugar. Take a tablespoon of green curry paste and dissolve this in the milk. You can optionally grate some ginger over the top for added flavor at this stage.
  7. Reduce the flame to medium and allow the curry to simmer for another 5 minutes, adding water as necessary, depending on how you like it. The eggplants are cooked when they are no longer white, but have a more eggplanty color.
  8. Taste the  curry and make sure it has enough salt.
  9. Sprinkle some chopped or julienned thai basil over the top and serve with steaming brown rice!

Prep time: 5 minutes

Cook time: 15-20 minutes.

Makes 3-4 servings.

DSC_0045DSC_0055