Tag Archives: mango

Tangy Green Mango Chickpea Chaat

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It’s mango season in many parts of the world! Back home in Florida, my parents have a mango tree that’s fruiting really well! But with a heavy storm, a bunch of mangos fell to the ground without fully ripening. I couldn’t let good mangoes go to waste, so I made us a really refreshing snack using the green mangoes! If you are buying mangoes in the grocery store, choose one that hasn’t fully ripened yet. I mixed the tangy pieces in with some red onion, chickpeas and indian chaat masala. Chaat masala is a tangy spice blend that is made usually by mixing black salt (kala namak), cumin, red chili powder, and sometimes dried mango powder (aamchur). So if you don’t have chaat masala, you could simply use cumin powder and red chili powder. But the black salt and amchur really adds a special tang. Make this for guests or just for a healthy snack. I’m sure you’re going to love it!

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Mango Tandoori Tofu Pizza and Cucumber Mint Salad with Citrus-Sesame Dressing

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This  recipe is slightly indulgent and simply divine. The semi-homemade portion of the recipe is the garlic naan, which I purchased from Trader Joe’s, but you are welcome to make your own if you can.  It is topped with lightly fried tofu cubes in a makhani, or butter masala gravy (inspired from vahrehvah.com), chunks of tangy mango fruit, and sliced pepper and red onion, a mild cheese and cilantro.  The salad complements the spice of the pizza with cool cucumber, mint and corn with a citrus-sesame vinaigrette. There are several steps, but it is relatively simple to replicate, and if you are entertaining, it will be both a visual and sensory delight!

Health Stuff:

Stufft is about eating clean and veg, but ‘clean’ is not devoid of indulgence once in a while. There are a few substitutions in this recipe that make it healthier options. For example, I used tofu instead of paneer, and low fat milk instead of heavy cream. I also paired it with a fresh salad and topped the pizza with tons of veggies.

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Part 1: The Tofu Masala

You will need:

  • Extra firm tofu, DSC_7862cubed, dried
  • 1 small yellow onion
  • 1-2 tbsp tomato paste
  • Ketchup
  • 1 large tomato
  • Ginger-garlic paste
  • Coriander powder
  • Cumin powder
  • Red chili powder
  • Garam masala powder
  • Kasoori Methi
, or dried fenugreek leaves
  • Low-fat milk
  • Salt to taste

To Prepare:

1. (optional) Lightly fry the cubed tofu until golden-brown

2. In a saucepan, sauté a small yellow onion, chopped or half a medium onion.

3. Add ginger-garlic paste, 1 tsp coriander powder, 1/2 tsp cumin powder, 1/4 tsp garam masala powder, and 1/2 tsp red chili powder. (adjust spices to taste)

4. Add around 2 tbsp tomato paste, and 2 tbsp tomato ketchup (trust me, it tastes good!).  Add water, salt and a pinch of kasoori methi.

5. Bring the gravy to a boil, add tofu pieces and reduce to simmer for 10-15 minutes.  Remove from flame and add milk, stirring constantly. It will taste exactly like a makhani gravy!

6. Set aside.

Part 2: The Pizza

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Toppings:

  • Tofu butter masala
  • Red, Yellow, Orange peppers sliced into rings
  • Red onion, sliced into rings
  • Frozen mango chunks, cut into smaller pieces
  • Mild cheese (like mozzarella)
  • Cilantro

To Prepare:

  1. Preheat the oven to 400°
  2. Toast the garlic naan for 1-2 minutes
  3. Layer the tofu masala (warmed) on the garlic naan
  4. Scatter a few pieces of frozen mango, unthawed
  5. Top with a layer of peppers and onions, and finish with cheese
  6. Bake for 10 minutes until the cheese melts
  7. Finally, turn on the broil setting for the final 1-2 minutes to make the cheese brown and bubbly
  8. Garnish with chopped cilantro or red chili powder

Part 3: The Salad

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  1. Dressing: combine ¼ cup orange juice, 2 tbsp lemon juice and 1 tbsp sesame oil (a little goes a long way), salt and pepper. Mix well.
  2. Salad: peel and cut 1 cucumber finely, add sweet corn and chopped mint into a mixed green salad.

Enjoy!

This recipe makes around 4 pizzas

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