Tag Archives: roasted

Spicy Roasted Rutabaga and Sweet Potato with Rosemary

It has been so cold lately! Post-holidays I try my best to eat healthy, but salads don’t satiate me! I prefer to have something nice and warm – or at least cooked – at this time.

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Roasted Green Bean and Tomato Salad with Champagne Vinaigrette

This has to be the best end of summer salad. Period. I got both tomatoes and green beans in my farm box, and since it’s a bit too late to grill the green beans, I decided to roast them. Roasting them brings out this amazing sweetness that I didn’t know green beans could even have! It’s the perfect side dish as Fall rolls around. I tossed in some garlic, shallot and fresh tomatoes and a yummy champagne vinaigrette. Green beans are super healthy. They are high in fiber and a really easy source of many essential vitamins and minerals. I know you’re going to love this one!

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You will need:

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  • 1 lb of Green beans
  • 2 shallots
  • 1 clove garlic
  • 1 large vine ripened tomato
  • champagne
  • dijon mustard
  • olive oil
  • 1 tsp sugar
  • salt and pepper

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To Prepare:

  1. Preheat the oven to 400°
  2. Set trimmed green beans on a baking sheet and toss with olive oil and some salt. Roast for about 20-25 minutes or until they are a bit shriveled
  3. Remove from the oven and allow to cool.
  4. In a mixing bowl, whisk together 1/4 cup champagne vinegar, 1 clove of finely chopped garlic,  1 tsp sugar, 1 tbsp dijon mustard and drizzle in olive oil, while whisking until it emulsifies.
  5. Stir in chopped tomatoes, diced shallots and green beans. Toss well.
  6. Allow to sit for around 10 minutes and serve!

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Super simple  and delicious!

 

Cajun Roasted Rainbow Carrots

So I got these awesome multi-colored carrots at Trader Joes. It immediately gave me some kitchen inspiration. In the winter time I often love making cajun roasted sweet potato fries. Sometimes I add in some turnips or carrots. There are several different varieties of carrots, but the most popular is obviously orange. Apparently each type of carrot has different nutrient and antioxidant properties

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The carrots contain the following properties, according to this Time article:

  • Orange: Beta and alpha carotene pigment. This promotes vitamin A production by the body, which is essential for healthy eyes.
  • Purple: Anthocyanin, beta and alpha carotene pigment. Purple carrots typically have an orange core, and their pigment-related nutrients may provide additional vitamin A and prevent heart disease.
  • Red: Lycopene and beta-carotene pigment. Lycopene is the same red pigment that gives tomatoes their deep color and is linked to a lower risk of certain cancers, such as prostate cancer.
  • Yellow: Xanthophykks and lutein. Both are linked to cancer prevention and better eye health.
  • White: The nutrients don’t come from the pigment but from the fiber, which promotes healthy digestion.

Fascinating stuff! They each have a different taste too. I find the orange variety to be sweeter, ad the yellow and white varieties to be a little bit more starchy, like potatoes. For the recipe,  you just need 3 simple ingredients and an oven. I just tossed them with olive oil and some spicy cajun seasoning and roasted them up. They were a super delicious snack!

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  • A good bunch of rainbow carrots
  • Olive oil
  • Cajun seasoning (salt, garlic powder, paprika, black pepper, onion powder, cayenne pepper, oregano, thyme, and red pepper flakes)

 

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To Prepare:

  1. Preheat an oven to 400 or 425 degrees.
  2. Peel and cut the carrots into even 1 1/2 inch  sticks
  3. Lay them out on a baking sheet and toss with olive oil.
  4. Sprinkle with cajun seasoning (generously) and toss them up
  5. Bake for 20 minutes or until fork tender. The high heat helps the outsides to crisp up a bit. Try not to overcrowd the baking tray or the carrots will steam rather than roast and might become mushy.
  6. Enjoy as a healthy side dish or snack! DSC_0044DSC_0080

Prep time: 10 mins

Bake time: 20 mins

1 bag of carrots serves 4 as a side dish.

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Roasted Cauliflower and Sweet Potato Curry

I’m back and at it with posting! Sorry for the very long respite. I worked to re-vamp this blog and create a new layout. Let me know what you think! Here’s a recipe I’ve been meaning to post for a few months now. Since thanksgiving, actually! At thanksgiving, we decided against the traditional fare, and opted for an asian-themed thanksgiving. Naturally, coconut milk-based curry was on the menu! This weekend we were slammed with a mountain of snow. This recipe is perfect for cozying up on the couch. This recipe is mild, but has a nice warm kick from the spices and ginger. Enjoy it served piping hot basmati rice with peas and cumin.

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You will Need:

  • Half a small head of cauliflower (I used the bagged Trader Joes cut cauliflower)
  • 1 sweet potato
  • Orange bell pepper
  • Red Bell pepper
  • Yellow Onion
  • Garlic
  • Ginger
  • Curry powder (My favorite is from Trader Joes, and contains cumin, turmeric, coriander, chile pepper, mustard, cardamom, ginger, cloves nutmeg, red pepper, cinnamon, black pepper, saffron)
  • Cilantro
  • 1 can of Coconut milk
  • Cayenne pepper (optional)

To Prepare:

Step 1: Roast the veggies

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  1. Preheat oven to 375. Cut sweet potato and cauliflower into bite sized pieces.
  2. Coat the veggies with some light oil, like grapeseed or olive, and sprinkle some curry powder on it. Season with salt and pepper
  3. Roast for 15-20 minutes until fork tender.

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Step 2:

  1. In a skillet or wok, heat a few tsps of oil.  Add 1/2 medium onion, sliced or 1 small onion, sliced. half a red pepper and half an orange pepper
  2. Grate 1 clove of garlic and about 1/2 inch nub of ginger (1 tsp)
  3. Add 1 tbsp curry powder, stir. You can add additional turmeric if you would like the color to be more yellow.
  4. When veggies are softened, add 1 can coconut milk and 1 can of water.
  5. Mix well, allow to simmer for a few minutes and season well with salt.
  6. Add roasted veggies, mix, simmer for 1 minute and remove from flame.
  7. Garnish with cilantro and Serve with hot rice!

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This recipe yields 4 servings. Prep time is 20 mins, cook time 15 minutes.