It was cold and gloomy outside and I was in the mood for something quick, healthy, but somewhat exciting. This protein-packed black bean soup is creamy, hearty and slightly spicy. I remember having this soup when we lived in Mexico, topped with white onion and crema. Since it is blended, it tastes really creamy and is pretty filling for lunch I topped it with chopped white onions, greek yogurt, cilantro and a squirt of lime.
Ingredients:
- 2 cans of black beans, thoroughly rinsed (You can definitely use cooked dry beans, it’s way healthier!)
- Veg bullion cube or 2 cans vegetable broth
- 1 small-medium sized onion, chopped (roughly is fine)
- 3 cloves of garlic, chopped
- oregano
- cumin seeds
- Half a jalapeño pepper
- Toppings: Greek yogurt, chopped onion, cilantro, lime
Directions:
- Heat 2 tbsp of olive oil in a pot. Add 1 tsp of cumin seeds.
- When cumin seeds start to sputter add chopped onion and garlic and sauté until transluscent
- Add half a jalapeño pepper, sliced and a pinch of dried oregano
- Add the beans to the pot, with 1 bullion cube and add water.
- Simmer on medium heat for 15-20 minutes. Keep adding water and stirring occasionally.
- Remove from flame and blend. I blended using an immersion blender.
- Garnish and serve!
Serves: 2
rohini
Yummy..makes me warm thinking about it
thank you Karo