Tag Archives: healthy recipe

Cajun Roasted Rainbow Carrots

So I got these awesome multi-colored carrots at Trader Joes. It immediately gave me some kitchen inspiration. In the winter time I often love making cajun roasted sweet potato fries. Sometimes I add in some turnips or carrots. There are several different varieties of carrots, but the most popular is obviously orange. Apparently each type of carrot has different nutrient and antioxidant properties

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The carrots contain the following properties, according to this Time article:

  • Orange: Beta and alpha carotene pigment. This promotes vitamin A production by the body, which is essential for healthy eyes.
  • Purple: Anthocyanin, beta and alpha carotene pigment. Purple carrots typically have an orange core, and their pigment-related nutrients may provide additional vitamin A and prevent heart disease.
  • Red: Lycopene and beta-carotene pigment. Lycopene is the same red pigment that gives tomatoes their deep color and is linked to a lower risk of certain cancers, such as prostate cancer.
  • Yellow: Xanthophykks and lutein. Both are linked to cancer prevention and better eye health.
  • White: The nutrients don’t come from the pigment but from the fiber, which promotes healthy digestion.

Fascinating stuff! They each have a different taste too. I find the orange variety to be sweeter, ad the yellow and white varieties to be a little bit more starchy, like potatoes. For the recipe,  you just need 3 simple ingredients and an oven. I just tossed them with olive oil and some spicy cajun seasoning and roasted them up. They were a super delicious snack!

DSC_0022You Will Need:

  • A good bunch of rainbow carrots
  • Olive oil
  • Cajun seasoning (salt, garlic powder, paprika, black pepper, onion powder, cayenne pepper, oregano, thyme, and red pepper flakes)

 

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To Prepare:

  1. Preheat an oven to 400 or 425 degrees.
  2. Peel and cut the carrots into even 1 1/2 inch  sticks
  3. Lay them out on a baking sheet and toss with olive oil.
  4. Sprinkle with cajun seasoning (generously) and toss them up
  5. Bake for 20 minutes or until fork tender. The high heat helps the outsides to crisp up a bit. Try not to overcrowd the baking tray or the carrots will steam rather than roast and might become mushy.
  6. Enjoy as a healthy side dish or snack! DSC_0044DSC_0080

Prep time: 10 mins

Bake time: 20 mins

1 bag of carrots serves 4 as a side dish.

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Southern Style Green Tomato Dal

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I’ve had Green tomatoes before in the form of “fried green tomatoes” southern style. But I wanted to see if there was another way I could use them, since I’m not so big into southern cooking. When I think of comfort food, I think of a different kind of southern cooking–dal and rice! There’s a dish my mom makes all the time, Nimbu Rassam, which is basically a dal (yellow moong), but with South Indian spices and lemon juice.  Green tomatoes hold their shape much better than regular tomatoes, which go to mush when cooked. This dish uses tomato to give the dal the sour flavor instead of lemon, and it’s nice because you have small chunks of tomato to chew on here and there 🙂 I enjoyed it with a vegetable curry and rice!

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